According to a Wikipedia article, “Tai chi chuan … is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons …”
You may want to click over to the Tai Chi Chaun Wikipedia article in order to read it in its entirety.
The Mayo Clinic web site has some pages concerning stress management and tai chi is amongst the subjects presented. Regarding the subject of tai chi, it is been reported that the gentle movements of tai chi reduce stress and offer other health benefits.
Click onover to read Tai chi: Discover the many possible health benefits by Mayo Clinic staff.
You might even wish to head over to the website of Tai Chi Everday where it is stated: “Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.”
Hey, if you are into videos, you may take your pick of Tai Chi videos from the preceding embedded google search results I received.