Diabetes Management and Superfoods

Diabetes runs in the paternal side of my family. So, when I was diagnosed with Type 2 Diabetes, I was not surprised.

After my diagnosis of diabetes, I subscribed to receive automatic e-mails from WebMD Diabetes Health Center.

Recently I received a link to one of the interesting and educational slide shows that I would like to suggest you visit to see for yourself. I have placed an embedded link within its title in order for you to click and read in a new web browser that will open up for you. It is:
Diabetes Management in 10 Minutes or Less

Oh, by the way, within the slideshow there is mention of the American Diabetes Association’s list of 10 super foods. Those super foods are as follows:

  1. Beans
  2. Dark Green Leafy Vegetables
  3. Citrus Fruit
  4. Sweet Potatoes
  5. Berries
  6. Tomatoes
  7. Fish High in Omega-3 Fatty Acids
  8. Whole grains
  9. Nuts
  10. Fat-free Milk and Yougart

*ref: Diabetes Superfoods
*note: You just might wish to click onto that preceding embedded link to Diabetes Superfoods and read the entire article; it is very interesting.

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About Roland Louis Hansen

I have been: an organization development consultant; a college-level instructor of political science, psychology, and sociology; a public administrator; a social worker; an elected official; a political operative; a community activist; a union official; a shoe salesman and manager, a factory worker; a fast food restaurant employee; and, a custodian.
This entry was posted in Education, Family, Food, Health, Medicine, Personal, Technology, Websites. Bookmark the permalink.

One Response to Diabetes Management and Superfoods

  1. Judy says:

    Lots of good information, it will help me help you in preparing some different good meals for us.

    l

    Like

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