If you recall, I had written a Roland’s Ramblings about Charley Horse before.
If you read it back then, but you do not recall it along with its helpful links, I really think you should read it again as a refresher.
If you had not read it before, you really need to read it now for the first time.
Just click on over to read Charley Horse.
Make sure you have completed that reading assignment; and if you have done so, go on over now to read:
Cramping Your Style, August 27, 2012, by David Grotto, RD, LDN, courtesy of WebMD.